Mind Training Programmes

These self-development guided mind programmes induce relaxation and deliver powerful change messages to the brain allowing you to rehearse and experience on a subconscious level the skills and positive feelings desired. Using these specially created audio programs positive suggestions and positive outcomes are accepted quickly fast tracking positive changes for you.

    Release Stress Effortlessly

    Aquavibe

    Allow your stress to disappear through a simple and easy process. This is a programme that allows you to step into your quiet peaceful place that you take with you afterwards. Relax and let go of stress and anxiety the easy way.

    Letting Go of the Past

    Aquavibe

    Using your creative imagination you are led through a process of letting go of the things that hold you back. Clear out all that old stuff and find a new path to travel. This is a profound and deep experience that stays with you.

    Living in the Now

    Aquavibe

    Step into a deep appreciation of the wonders of the present moment. A place you may have been too busy to experience until now. Release regrets of the past and remove fears of the future through this magical experience of living in the now.

    The Joy of Relaxation

    Aquavibe

    Get to know the joy of deep relaxation of mind and body with this powerful programme. Learn to let go of tension through this practice and increase your wellbeing hormones while lowering your stress at the same time in an easy and relaxed way.

    Find your Authentic Self

    Aquavibe

    Experience the strength, security and confidence of a new you. Become the person you really want to be and discover your authentic self through this powerful visualisation process.

    Sleep Naturally

    Aquavibe

    Sleep happens naturally and easily and you wake refreshed and renewed each morning. This programme offers an opportunity to learn how to switch off a busy mind and switch on relaxation for a sound sleep.

    Improve your Self Confidence

    Aquavibe

    Step into the experience of a confident and self-assured you. See it, feel it, and be it. Let go of self-doubt and realize your true potential.

    Visualise Yourself Slim

    Aquavibe

    Become slimmer using the power of visualisation. Harness your creative imagination to feel and see yourself as the person you want to be with your ideal size, weight and shape.